Vitamins Minerals
Ingredients Health Benefits
Our Fapjack bars are a truly healthy snack, packed with a wealth of vitamins and minerals to support your body and mind. Every bar is designed to provide wholesome nutrition, giving you the fuel you need while delivering a tasty, satisfying experience. These are the nutrients in each serving:
Manganese- important for bone health, metabolism, antioxidants
Riboflavin (B2)- supports energy metabolism
Zinc- immune function, wound healing, hormones, reproductive health
Calcium- bone and muscle function
Potassium- blood pressure regulation, muscle contraction
Magnesium- nerve and muscle function, blood sugar regulation
Iron- oxygen transport
Vit E- strong antioxidant
Phosphorous - bone mineralization, cell energy
Copper- red blood cell production, collagen
Vit C- immune, antioxidant, collagen
Vit B6- metabolism, brain health.
Niacin (B3)- energy and supports skin and nerve health
folate (B9)- cell growth
Vit B1- energy metabolism, nerve function
Vit B5- hormone production, energy
Vit B6- brain health, amino acid metabolism
Vit k- blood clotting, bone health
Vit A- eye & skin health
Selenium- antioxidant defence
Omega 3- heart & brain health
Omega 6- supports brain function, skin health, and normal growth
Thiamine (B1)- Aids energy release from carbs and supports nervous system
Sodium- Maintains fluid balance and supports muscle & nerve function
Boosting Brick
Maple Syrup- Rich in antioxidants & lower glycaemic index than white sugar
Trace amounts of B vitamins (niacin, thiamine, pantothenic acid).
Almond Butter- combination of protein, fibre, & healthy fats slows digestion, helps to stabilise blood sugar & help you feel fuller for longer
Pineapple- contains bromelain, an enzyme that helps break down proteins for muscle recovery. Pineapple is also said to make you taste sweeter 😉
Vitamin C: immune, antioxidant, collagen.
Fiber:
Oats- filling and steady energy release to reduce appetite and snacking
Dark Chocolate- mood and stress regulation Contains theobromine (mild stimulant), phenylethylamine (“feel-good” compound), and helps raise serotonin & dopamine activity
Goji berries- antiovidant protection, energy & mood.
Pumpkin seeds- contains zinc for testosterone and immune support. Contains tryptophan, an amino acid that the body converts into serotonin and melatonin to improve sleep and mood
Walnuts- antioxidant and anti-inflammatory
Pea protein – plant-based protein for muscle growth and repair
Dates- energy boost and antioxidant benefits
Coconut- healthy fats from medium-chain triglycerides (MCTs) that are rapidly metabolized for energy rather than stored as fat. helps with satiety and energy balance
Stevia- zero calories, zero sugar, doesn’t raise blood sugar/ insulin levels
Brainfood Brick
Oats- filling and steady energy release to reduce appetite and snacking
Almond Butter- combination of protein, fibre, & healthy fats slows digestion, helps to stabilise blood sugar & help you feel fuller for longer
Maple Syrup- Rich in antioxidants & lower glycaemic index than white sugar
Trace amounts of B vitamins (niacin, thiamine, pantothenic acid).
Vegan white chocolate- made with clean minimal ingredients, cocoa utter has healthy fats and antioxidants whilst oats add fibre
Hazelnuts- rich in monounsaturated fats, vitamin E, magnesium, and plant sterols, which are linked to supporting heart health and maintaining normal cholesterol level
Dates- energy boost and antioxidant benefits
Apricot- rich in antioxidants, supports skin and immune system
Raisins- provides quick sustained energy boost and antioxidant benefits
Sunflower seeds- anti-inflammatory & antioxidant protection
Pea protein – plant-based protein for muscle growth and repair
Coconut oil- energy source and supports brain function
